1. My adorable dog
2. Sleeping
3. Music
4. Unconditional Love
5. The Light
6. Faith and Trust
7. Strength and Courage
8. All my emotions
9. Meditation and relaxation
10. Feeling safe inside
Breathe. Deep breaths. Relax my shoulders. Relax the tension behind my eyes. I'm safe. I'm loved. I'm supported. I'm okay. Love and Light.
Friday, June 29, 2012
Thursday, June 28, 2012
6-28-12 grateful for today
1. My adorable dog
2. My wonderful job
3. Flowing of life
4. Unconditional Love
5. The Light/Spirit
6. Friends and connections
7. Music
8. Silence
9. Meditation
10. Dancing
I'm okay this morning. While lying in bed last night, before going to sleep, I had a vision. That I could see Life flowing, could see the energy flowing through everything and when I opened myself to the flow, I felt everything deeply. There was a type of joy in feeling everything deeply, all my emotions, and they were intense. I thought of me as a child and could see how I would tense up and be like a rock in a stream and saw that life flowed around me, not through me. A fish swimming lets the stream flow through itself, literally the stream flows in and through it's gills. It is how it lives and breathes. I have a choice to close up and have life happen around me and I sink to the bottom like a lonely rock. Or I can open up and swim into and through life. Love and Light.
2. My wonderful job
3. Flowing of life
4. Unconditional Love
5. The Light/Spirit
6. Friends and connections
7. Music
8. Silence
9. Meditation
10. Dancing
I'm okay this morning. While lying in bed last night, before going to sleep, I had a vision. That I could see Life flowing, could see the energy flowing through everything and when I opened myself to the flow, I felt everything deeply. There was a type of joy in feeling everything deeply, all my emotions, and they were intense. I thought of me as a child and could see how I would tense up and be like a rock in a stream and saw that life flowed around me, not through me. A fish swimming lets the stream flow through itself, literally the stream flows in and through it's gills. It is how it lives and breathes. I have a choice to close up and have life happen around me and I sink to the bottom like a lonely rock. Or I can open up and swim into and through life. Love and Light.
Wednesday, June 27, 2012
6-27-12 grateful for today
1. My adorable dog
2. Chanting
3. Music
4. Creativity and talent
5. My wonderful job
6. Dreams
7. Integrity
8. Being of service
9. The Light
10. Unconditional Love
Is it okay that I just post my list today? I don't know what to write about. I started and deleted several sentences. Nothing sounds right today. Love and Light.
2. Chanting
3. Music
4. Creativity and talent
5. My wonderful job
6. Dreams
7. Integrity
8. Being of service
9. The Light
10. Unconditional Love
Is it okay that I just post my list today? I don't know what to write about. I started and deleted several sentences. Nothing sounds right today. Love and Light.
Tuesday, June 26, 2012
6-26-12 grateful for today
1. My adorable dog
2. My wonderful creative fun job
3. Creativity and ability
4. Friends and connection
5. My car running well
6. Sleeping and Breathing
7. Music
8. Unconditional Love
9. The Light
10. All my emotions
Today is a good day. I got to shoot the send off for the kids with cancer to go to ROCK camp. There was such good energy surrounding that place and it was fun and a great time. That was a good way to start my day. I didn't worry if I got the best shot or what shots I missed. I was there and I enjoyed it and I wanted to put my camera down and join in. That's me, I've been on sidelines, watching, recording life happening right in front of me. I now want to jump into life and LIVE IT! Let someone else run the camera, let someone else watch and witness. I want to help, I want to be of service. I want to live, oh great Spirit, I want to live! Love and Light.
2. My wonderful creative fun job
3. Creativity and ability
4. Friends and connection
5. My car running well
6. Sleeping and Breathing
7. Music
8. Unconditional Love
9. The Light
10. All my emotions
Today is a good day. I got to shoot the send off for the kids with cancer to go to ROCK camp. There was such good energy surrounding that place and it was fun and a great time. That was a good way to start my day. I didn't worry if I got the best shot or what shots I missed. I was there and I enjoyed it and I wanted to put my camera down and join in. That's me, I've been on sidelines, watching, recording life happening right in front of me. I now want to jump into life and LIVE IT! Let someone else run the camera, let someone else watch and witness. I want to help, I want to be of service. I want to live, oh great Spirit, I want to live! Love and Light.
Monday, June 25, 2012
6-25-12 grateful for today
1. My adorable dog
2. My car running well
3. Music
4. Chanting
5. Centering, sinking, grounding
6. Friends
7. Sleeping
8. Breathing
9. Safety
10. Understanding
This is one of those days where this list is very hard for me to write and the most important for me to do today. I feel like there isn't anything to be grateful for. Even the things on my list today, I feel sad about. I feel sad. I have much sadness that I've stuck inside. All this work in therapy and I realize that I still don't express my emotions as I'm feeling them. I wait till I'm alone, or at an appropriate time. Like right now, I feel like crying and sobbing and I won't because I'm at work and it's inappropriate and I hate that question from others, "What's wrong?" Because the answer is that "I'm wrong!" . . . *sigh* that's the unhealthy old belief answer. There's something perfect with me. Love and Light.
2. My car running well
3. Music
4. Chanting
5. Centering, sinking, grounding
6. Friends
7. Sleeping
8. Breathing
9. Safety
10. Understanding
This is one of those days where this list is very hard for me to write and the most important for me to do today. I feel like there isn't anything to be grateful for. Even the things on my list today, I feel sad about. I feel sad. I have much sadness that I've stuck inside. All this work in therapy and I realize that I still don't express my emotions as I'm feeling them. I wait till I'm alone, or at an appropriate time. Like right now, I feel like crying and sobbing and I won't because I'm at work and it's inappropriate and I hate that question from others, "What's wrong?" Because the answer is that "I'm wrong!" . . . *sigh* that's the unhealthy old belief answer. There's something perfect with me. Love and Light.
Friday, June 22, 2012
6-22-12 grateful for today
1. My adorable dog
2. Sleeping
3. Breathing
4. Ability to carry heavy equipment
5. Music
6. Chanting
7. Grounding, Centering, connecting with Light
8. Unconditional Love
9. Endless possibilities in every moment
10. Creativity and talent
Transforming and changing is uncomfortable. Me believing and behaving in new ways is uncomfortable. So uncomfortable to the point that I question that whether this new stuff I'm doing is healthy or not. I start doubting my ability to "walk thru" the uncomfortableness of it. Because what comes with doing the healthy thing are those emotions of mine that I have buried and stuffed away for years. That was why I was doing things the unhealthy way to begin with, to avoid feeling those other emotions. So, I have a strong urge to run back to my old unhealthy habits (incredibly strong, monumentally strong). To help me stay in these uncomfortable, sad, frightened, angry emotions to release them, I search for the Light within them. I search for the Light within me. I look to the Light that is all around and know that joy is not only expressing happiness, joy is also expressing every emotion and combination there of to its fullest experience. Joy is experiencing all of life and not holding anything. Love and Light.
2. Sleeping
3. Breathing
4. Ability to carry heavy equipment
5. Music
6. Chanting
7. Grounding, Centering, connecting with Light
8. Unconditional Love
9. Endless possibilities in every moment
10. Creativity and talent
Transforming and changing is uncomfortable. Me believing and behaving in new ways is uncomfortable. So uncomfortable to the point that I question that whether this new stuff I'm doing is healthy or not. I start doubting my ability to "walk thru" the uncomfortableness of it. Because what comes with doing the healthy thing are those emotions of mine that I have buried and stuffed away for years. That was why I was doing things the unhealthy way to begin with, to avoid feeling those other emotions. So, I have a strong urge to run back to my old unhealthy habits (incredibly strong, monumentally strong). To help me stay in these uncomfortable, sad, frightened, angry emotions to release them, I search for the Light within them. I search for the Light within me. I look to the Light that is all around and know that joy is not only expressing happiness, joy is also expressing every emotion and combination there of to its fullest experience. Joy is experiencing all of life and not holding anything. Love and Light.
Thursday, June 21, 2012
6-21-12 grateful for today
1. My adorable dog
2. My talent and ability
3. The earth
4. the Light and Love
5. Trust and Faith
6. Endless possibilities in every moment
7. HD camera
8. Music
9. Chanting
10. My car running well
Some of these things on my list today are things I want to be grateful for and I'm struggling at this moment to feel them. Light, Love, Trust, Faith. I have a video shoot this morning and I'm feeling lacking in my talent and ability. My boss seems flippant about the whole thing. I've written a script and it's shooting normal people, not actors for a 30 second commercial. I haven't been looking forward to this shoot because they are all going to look to me to make it great while nobody else wants to put the effort in to make it great . . . and that's what I've been focusing on, so I haven't wanted to make it great either. That's my responsibility as a producer, to be the drive, the visionary, the energy center, the one that everyone feeds off of to make it great. I'm trying to talk myself into being excited for this. I need to remember to come from a place of Love, not fear. I've been in fear about this. Come from Love, that's where the excitement and joy is. I am Love. I am talent. I am creativity. Love and Light.
2. My talent and ability
3. The earth
4. the Light and Love
5. Trust and Faith
6. Endless possibilities in every moment
7. HD camera
8. Music
9. Chanting
10. My car running well
Some of these things on my list today are things I want to be grateful for and I'm struggling at this moment to feel them. Light, Love, Trust, Faith. I have a video shoot this morning and I'm feeling lacking in my talent and ability. My boss seems flippant about the whole thing. I've written a script and it's shooting normal people, not actors for a 30 second commercial. I haven't been looking forward to this shoot because they are all going to look to me to make it great while nobody else wants to put the effort in to make it great . . . and that's what I've been focusing on, so I haven't wanted to make it great either. That's my responsibility as a producer, to be the drive, the visionary, the energy center, the one that everyone feeds off of to make it great. I'm trying to talk myself into being excited for this. I need to remember to come from a place of Love, not fear. I've been in fear about this. Come from Love, that's where the excitement and joy is. I am Love. I am talent. I am creativity. Love and Light.
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