10-4-11 grateful for today

1. My adorable dog
2. Lunch with friends
3. Sleeping well
4. Chanting and singing
5. My wonderful creative job
6. Choices and responsibility
7. My warm comfortable jacket
8. Writing
9. Relaxation
10. Time

I'm feeling calm and mellow today. I keep catching my muscles tensing up, around my eyes, around my shoulders, my stomach, my thighs. I catch the tensness and try to relax it. Catching it again and trying to relax it. Sometimes relaxing feels very strange, almost sickly. I intend to be relaxed today.
Love and Light.