10-13-11 grateful for today

1. My adorable dog
2. Sleeping well and deeply
3. Creativity
4. Help and support
5. Breathing
6. My wonderful creative free job
7. Learning new things
8. Openness
9. Courage
10. Unconditional Love.

I slept well last night. Oddly I woke up and all my muscles were tight and I was having difficulty breathing. I am grateful for my courage to walk through the pain of letting go and releasing physically and emotionally. Using the tools of Tai Chi, meditation, chanting, release work, therapy, breath work, journaling, and sharing, I gratefully release my tight grip covering my wounds and allow The Light to reach my wounds and heal them. The pain I'm feeling is the pain of healing.
Love and Light.