3-9-14 grateful for today

1.  My adorable dog
2.  Ability to install a wall mount
3.  Publishing my book
4.  Beautiful spring day
5.  Cleaning
6.  Taking care of myself
7.  Choices and responsibility
8.  My car running well
9.  My home
10.  Good friends

And, of course, Love and Light.  I'm having a good dayA good pace of accomplishing things for myself, to take care of me and also to shine my own light.  I have become aware of my stomach these last few days.  More specifically, the pit of anxiety that resides in my stomach and awareness because it has been such a constant feeling, I really forgot that it was there.  It was a status quo type of feeling.  Now I am aware of the feeling, and instead of my automatic response of trying to escape it, I now relax into it.  I relax the feeling and let myself know that I am safe.  I do things to create safe sacred space in my home.  And interestingly enough, it is helping and working.  I am much less stressed out than I have been in the last 6 months.  I moved to a new state and a new job and I'm just now coming down from all that stress and anxiety.  Moreso because I have become aware AND decided to change that feeling and take action to change it.  Love and Light.